All tagged meditation

Open Diaries

As we gradually and slowly relinquish the reflex and addiction of going into the mind when pain arises, and remain resting in beingness, the pain thaws and transmutes.

Do You Trust?

My guided meditation with my teacher was peaking in intensity.  I was feeling dizzy, completely out of my body and as if I was about to throw up. Karma, fear, and limited beliefs were being burned away by all the light coming in. My teacher asked me, “Do you trust?” I stammered, “No, yes, not right now.”