All tagged healing from trauma
No matter how much will power I employed, I felt that the darkness was this unrelenting one-million-pound-force, weighing on me every second of every day, and I had this knowing, that it wasn’t going to show any mercy until it had completely broken me.
My guided meditation with my teacher was peaking in intensity. I was feeling dizzy, completely out of my body and as if I was about to throw up. Karma, fear, and limited beliefs were being burned away by all the light coming in. My teacher asked me, “Do you trust?” I stammered, “No, yes, not right now.”
Follow the feelings as they change within you. Allow yourself to be completely and utterly overwhelmed and immersed by your feelings.